Common Nutrition Mistakes

When it comes to eating healthy foods, fruits and vegetables take top priority. There are other nutrition rules that people should follow in order to maintain a healthy lifestyle. But sometimes, there are certain mistakes that people make when it comes to nutrition. Here are some of them. Relying On Multi-vitamins Many people who think […]

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Common Food And Diet Myths

When it comes to food and diet, most people usually follow what they thought is common knowledge. But the truth is, some of them can actually be just myths instead of being the actual facts. Here are some of the more common food and diet myths that people should be aware about. Myth 1: Low […]

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